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Download 90-Day Vegetarian Diet - 1500 Calorie

90-Day Vegetarian Diet - 1500 Calorie


Book's Cover of90-Day Vegetarian Diet - 1500 Calorie
4.3 stars of 5 from 150 Readers

Download 90-Day Vegetarian Diet - 1500 Calorie - This NoPaperPress Vegetarian Diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. This vegetarian diet version is called Pescatarian because it allows fish, eggs and dairy. The diet blends traditional American cooking with Asian vegetarian concepts.

On the 1500-Calorie edition, most women lose 18 to 28 pounds.  Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.

Most men lose 28 to 38 pounds.  Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more.

You'll be surprised not only by what you can eat - but also by how much you can eat.  Enjoy pasta, French toast, swordfish, salads and more.  With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. 

The 90-Day Vegetarian Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Vegetarian Diet is not a fad and does not rely on gimmicks it will be as valid 10 or 20 years from now as it is today. In fact the 90-Day Vegetarian Diet is timeless! 

TABLE OF CONTENTS
. Vegetarian Types
. Why You Lose Weight
. The Best Weight Loss Diets
. Why 90-Day Diet?
. Expected Weight Loss
. First a Medical Exam
. Eat Smart
. Tossed Salad
. About Bread
. Substituting Foods
. Two Nights - No Cooking
. Frozen Dinner Rules
. Eating Out Challenges
. 90-Day Diet Notes
. Keeping It Off

1500-Calorie Meal Plans
. Days 1 to 10
. Days 11 to 20
. Days 21 to 30
. Days 31 to 40
. Days 41 to 50
. Days 51 to 60
. Days 61 to 70
. Days 71 to 80
. Days 81 to 90

Recipes & Diet Tips
Day 1  Crumbly-Tofu Scramble
Day 2  Baked Herb-Crusted Cod
Day 3a French-Toasted English Muffin
Day 3b Polenta-Stuffed Peppers
Day 4  Easy Penne Pasta
Day 5  Frozen Vegetarian Dinner
Day 6  Grandma's Pizza
Day 7  Vegetarian Dinner Out
Day 8  Baked Salmon with Salsa
Day 9  Veggie Burger
Day 10a Wild Blueberry Pancakes
Day 10b Lo-Cal Eggplant Parmesan
Day 11  Mexican Beans and Rice
Day 12  Fish Dinner Out
Day 13  Pasta with Marinara Sauce
Day 14a Smoothie   
Day 14b Frozen Fish                                                                                                    
Day 15  Spaghetti Squash & Cheese
Day 16  Baked Red Snapper
Day 17  Vegetarian Hash
Day 18  Grilled Swordfish
Day 19  Pasta-based Dinner-Out 
Day 20  Beans & Greens Salad
Day 21  Frozen Pasta Dinner
Day 22  Tomato Risotto Salad
Day 23  Quick Pasta Puttanesca
Day 24  Four Beans Plus Salad
Day 25  Tofu with Veggies & Peanuts
Day 26  Grilled Scallops & Polenta
Day 27  Fettuccine in Summer Sauce
Day 28  Frozen Tofu-based Dinner
Day 29  Healthy Frittata
Day 30  Portobello Mushroom Burger
Day 31  Baked Sea Bass
Day 32  Fish with Orzo
Day 33  Frozen Vegetarian Dinner
Day 34  Pasta Rapini
Day 35  Vegetarian Dinner Out
Day 36  Grilled Tilapia
Day 37  Bulgur & Veggies
Day 38  Risotto Primavera
Day 39  Tofu Steak with Veggies
Day 40  Fish Dinner Out
Day 41  Pasta e Fagioli
Day 42  Muffins
Day 43  Baked Haddock
Day 44  Quinoa with Veggies Salad
Day 45  Healthy Pasta Salad

Day 46 to Day 82 intentionally left blank

Day 83  Hearty Lentil Stew
Day 84  Black-eyed Peas over Rice
Day 85  Tina's Healthy Frittata
Day 86  Tuna & Bean Salad
Day 87  Pasta Primavera
Day 88  Frozen Tofu-based Dinner
Day 89  Fish Stew
Day 90  Crab Cakes

Appendix A: Vegetarian Background & Nutrition
. Vegetarian Benefits
. Vegetarian Nutrition
. Protein
. Iron
. Vitamin B12
. Fatty Acids
. Calcium
. Vitamin D
. Tofu Info
. Buying Tofu
. Preparing Tofu
. Leftover Tofu
Appendix B: Vegetarian Soup

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Details of 90-Day Vegetarian Diet - 1500 Calorie

Book's Title90-Day Vegetarian Diet - 1500 Calorie
AuthorS. Vjay Gupta
Publication's Date2018-12-16
CategoryForme et santé
Tags90-Day, Vegetarian, Calorie
Customer's Rating4.3 stars of 5 from 150 Readers
Filename90-day-vegetarian-diet-1500-calorie.pdf
Filesize25.35 MB (current server's speed is 18.13 Mbps

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